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Milestone

+10 Años de experiencia en el ciclismo y triatlón profesional.

+30 Ciclistas desarrollados desde el nivel junior hasta el nivel profesional en categorías UCI.

+1500 Atletas entrenados en todo el mundo de los últimos 3 años.

+5 años en docencia universitaria e investigación.

Preparación de competencias de nivel WT

Campeones panamericanos de TRI y pódium en IRONMAN

PACKAGES

PerformanceBest sellerHigh Performance
Price starting from: $76 /month $246/month
Features Start nowStart now
Tailored training planThe plan will be built arround you. Your time disposal, fitness level, goals and any particularities you may have.donedone
Compatible training files(Garmin, Wahoo, zwitf an others)It is going to be very easy to follow, detailed information will be displayed on your head unit, watch or app. Just follow the minute to minute instructions and enjoy.donedone
Adjustments to training plan Are you stresed about not been able to workout some days? No worry we will re schedule unlimited times so that we can keep striving for your goals no matter what. We will propose eficient and creative solutions for you to workout at any moment..DailyDaily
Detailed feedback You will get to understand the phyisiological process your body is going through. You will learn what you are doing right and what could get improved. You will get a heads up fot eh week ahead, how to tackle the specific sesions and what to watch out. You will see the your progress through graphs and metrics we will sahre with you.Biweekly Daily
Access to certified Threshold coachAll our coaches have gone through a long and intense coaching course before attending you. Unlimited access Unlimited access
Initial diagnostic(retrospective analysis, training zones, test)We wil tell you were you are sitting at the moment, what where you doing poorly and how are we going to work towards your goalsThrough videocall Through videocall
Guidance to approch races specific eventsEver wanted to feel like a pro? We will give you a race type brief of your events, describing how to tackle the race based on a power or hear rate strategy, we will tell you how to eat and what is the best tactique dependidng on your goal.Races or special daysRaces or special days
Strengthening sesionsIts not all cycling, we will guide you through strengthning sessions to potentiate your prformance and avoide injuries. The more personalized ones will focus on improving your pedaling techinque and treating specific injuries or pains.PersonalizedLive online session
Pedaling analysisRemote pedaling technique analysis through the study of specific images and videos at different angles.donedone
Guidance based on the training sesionsdonedone
Breaathing muscles strengtheningWe will guide your on specif sesions to strenghten this muscles in order to improve your performance like a prodonedone
Unlimited tech supportWe will be availbale for you any time to some questions regarding conections, indoor trainers, cycling computers and so much more. Dont stress, we have you covereddonedone
Premium Training Peaks accountdone
Monthly exclusive conference We will have a talk around a topic of interest for you to join live and interact with the founders.donedone
WK05 aadvance power analysisWKO5 enables us to make a deeper analysis into data, especially when working with powerdonedone
Online nutrition appointment with sports nutricionistEvery two months.done
Monthly videocall summary done
Welcoming kit done

PACKAGES

Efficiency
Price starting from: $62 /month
Features Start now
Tailored training planThe plan will be built arround you. Your time disposal, fitness level, goals and any particularities you may have.done
compatible training files(Garmin, Wahoo, zwitf an others)It is going to be very easy to follow, detailed information will be displayed on your head unit, watch or app. Just follow the minute to minute instructions and enjoy.done
Adjustments to training plan Are you stresed about not been able to workout some days? No worry we will re schedule unlimited times so that we can keep striving for your goals no matter what. We will propose eficient and creative solutions for you to workout at any moment..Once a week
Detailed feedback You will get to understand the phyisiological process your body is going through. You will learn what you are doing right and what could get improved. You will get a heads up fot eh week ahead, how to tackle the specific sesions and what to watch out. You will see the your progress through graphs and metrics we will sahre with you.Weekly
Access to certified Threshold coachAll our coaches have gone through a long and intense coaching course before attending you. Once a week
Initial diagnostic(retrospective analysis, training zones, test)We wil tell you were you are sitting at the moment, what where you doing poorly and how are we going to work towards your goalsThrough chat
Guidance to approch races specific eventsEver wanted to feel like a pro? We will give you a race type brief of your events, describing how to tackle the race based on a power or hear rate strategy, we will tell you how to eat and what is the best tactique dependidng on your goal.Only for races
Strengthening sesionsIts not all cycling, we will guide you through strengthning sessions to potentiate your prformance and avoide injuries. The more personalized ones will focus on improving your pedaling techinque and treating specific injuries or pains.Generic
Pedaling analysisRemote pedaling technique analysis through the study of specific images and videos at different angles.
Guidance based on the training sesionsdone
Breaathing muscles strengtheningWe will guide your on specif sesions to strenghten this muscles in order to improve your performance like a pro
Unlimited tech supportWe will be availbale for you any time to some questions regarding conections, indoor trainers, cycling computers and so much more. Dont stress, we have you covereddone
Premium Training Peaks account
Monthly exclusive conference We will have a talk around a topic of interest for you to join live and interact with the founders.
WK05 aadvance power analysisWKO5 enables us to make a deeper analysis into data, especially when working with power
Online nutrition appointment with sports nutricionistEvery two months.
Monthly videocall summary
Welcoming kit
PerformanceBest seller
Price starting from: $76 /month
Features Start now
Tailored training planThe plan will be built arround you. Your time disposal, fitness level, goals and any particularities you may have.done
compatible training files(Garmin, Wahoo, zwitf an others)It is going to be very easy to follow, detailed information will be displayed on your head unit, watch or app. Just follow the minute to minute instructions and enjoy.done
Adjustments to training plan Are you stresed about not been able to workout some days? No worry we will re schedule unlimited times so that we can keep striving for your goals no matter what. We will propose eficient and creative solutions for you to workout at any moment..Daily
Detailed feedback You will get to understand the phyisiological process your body is going through. You will learn what you are doing right and what could get improved. You will get a heads up fot eh week ahead, how to tackle the specific sesions and what to watch out. You will see the your progress through graphs and metrics we will sahre with you.Biweekly
Access to certified Threshold coachAll our coaches have gone through a long and intense coaching course before attending you. Unlimited access
Initial diagnostic(retrospective analysis, training zones, test)We wil tell you were you are sitting at the moment, what where you doing poorly and how are we going to work towards your goalsThrough videocall
Guidance to approch races specific eventsEver wanted to feel like a pro? We will give you a race type brief of your events, describing how to tackle the race based on a power or hear rate strategy, we will tell you how to eat and what is the best tactique dependidng on your goal.Races or special days
Strengthening sesionsIts not all cycling, we will guide you through strengthning sessions to potentiate your prformance and avoide injuries. The more personalized ones will focus on improving your pedaling techinque and treating specific injuries or pains.Personalized
Pedaling analysisRemote pedaling technique analysis through the study of specific images and videos at different angles.done
Guidance based on the training sesionsdone
Breaathing muscles strengtheningWe will guide your on specif sesions to strenghten this muscles in order to improve your performance like a prodone
Unlimited tech supportWe will be availbale for you any time to some questions regarding conections, indoor trainers, cycling computers and so much more. Dont stress, we have you covereddone
Premium Training Peaks account
Monthly exclusive conference We will have a talk around a topic of interest for you to join live and interact with the founders.done
WK05 aadvance power analysisWKO5 enables us to make a deeper analysis into data, especially when working with powerdone
Online nutrition appointment with sports nutricionistEvery two months.
Monthly videocall summary
Welcoming kit
High Performance
Price starting from: $246/month
Features Start now
Tailored training planThe plan will be built arround you. Your time disposal, fitness level, goals and any particularities you may have.done
compatible training files(Garmin, Wahoo, zwitf an others)It is going to be very easy to follow, detailed information will be displayed on your head unit, watch or app. Just follow the minute to minute instructions and enjoy.done
Adjustments to training plan Are you stresed about not been able to workout some days? No worry we will re schedule unlimited times so that we can keep striving for your goals no matter what. We will propose eficient and creative solutions for you to workout at any moment..Daily
Detailed feedback You will get to understand the phyisiological process your body is going through. You will learn what you are doing right and what could get improved. You will get a heads up fot eh week ahead, how to tackle the specific sesions and what to watch out. You will see the your progress through graphs and metrics we will sahre with you.Daily
Access to certified Threshold coachAll our coaches have gone through a long and intense coaching course before attending you. Unlimited access
Initial diagnostic(retrospective analysis, training zones, test)We wil tell you were you are sitting at the moment, what where you doing poorly and how are we going to work towards your goalsThrough videocall
Guidance to approch races specific eventsEver wanted to feel like a pro? We will give you a race type brief of your events, describing how to tackle the race based on a power or hear rate strategy, we will tell you how to eat and what is the best tactique dependidng on your goal.Races or special days
Strengthening sesionsIts not all cycling, we will guide you through strengthning sessions to potentiate your prformance and avoide injuries. The more personalized ones will focus on improving your pedaling techinque and treating specific injuries or pains.Live online session
Pedaling analysisRemote pedaling technique analysis through the study of specific images and videos at different angles.done
Guidance based on the training sesionsdone
Breaathing muscles strengtheningWe will guide your on specif sesions to strenghten this muscles in order to improve your performance like a prodone
Unlimited tech supportWe will be availbale for you any time to some questions regarding conections, indoor trainers, cycling computers and so much more. Dont stress, we have you covereddone
Premium Training Peaks accountdone
Monthly exclusive conference We will have a talk around a topic of interest for you to join live and interact with the founders.done
WK05 aadvance power analysisWKO5 enables us to make a deeper analysis into data, especially when working with powerdone
Online nutrition appointment with sports nutricionistEvery two months.done
Monthly videocall summary done
Welcoming kit done

The Experience

Frequent questions

Apart from the desire, you only need a cycle computer or smart watch with a compatible heart rate band.
Yes, we can perfectly train with heart rate. For your knowledge we have a lot of experience training in this way since we have been training the Young Cyclists team for more than 10 years with this working method since not all of them have a power meter.
We assign you the coach that best suits your characteristics, this way we make sure that you can live the best threshold experience. We are interested in having someone attentive a to you at all times, to guide you, help you and advise you in the best way. Do not worry about the quality of the training, all coaches are just as good since they follow the threshold methodology. Behind this methodology there are many professionals making sure that it works perfectly. Remember that you are been coached by threshold a company of professionals all at your service, just for practicality reasons it is easier for communication to be channeled only through your coach.
Sure, we do! We like to talk and discuss with you how has been training or how long you have been practicing the sport. If possible, you will upload your training history to Training Peaks so we can review it and take this into consideration for structuring your training plan.
That’s right! It is necessary to do a test to find out your training zones based on power or heart rate and to be able to make a diagnosis of your physical form. If you have current medical tests that you want to share, you can send them to us as well.
Not a full nutrition plan as such, but we do give you many useful tips for eating during your training sessions and competitions. If you want a structured meal plan directed by a professional in the area, we have the perfect service for you. If you are a performance user, you receive a 10% discount on it.
No problem, in the performance plan that is 100% personalized so we can program weekdays sessions based on power and weekend days based on heart rate, also all our files are compatible with both parameters so you can interpret it in a very simple way depending on how you are training. Finally, you could also talk to your coach and ask him for the changes that are necessary as often as you want.
We can initially make video calls to get to know each other better. You can contact us daily through WhatsApp in order to be quick and practical or if you prefer phone calls, we can also do it, remember that we love to be adaptive for you.
You can talk to your coach at any time indefinitely so that you always solve all off your doubts.
Don’t worry, it’s very easy! Just You let your coach know what happened and if necessary, he makes the relevant changes so that we can continue to pursue those goals
At threshold we love to support cycling and social sports, so we firmly believe in a varied training program that include these. Tell your coach which days you like to go out with your friends and reach an agreement so that it is a balance between training and enjoying cycling with friends.
Go to the services section and choose the one that best suits you. If you are not sure reach us through the WhatsApp button. We are waiting for you to help you!
For virtual services there is no problem, we have everything you need to carry out your process successfully, being 100% virtual. We do all the necessary monitoring through platforms and applications that we will explain to you once you start (these do not have an extra cost).
Yes! It is essential to strengthen that’s why it’s an integral part of our training programs. These sessions are designed to be done at home or home gyms and are accompanied by videos where we explain the correct execution of each of the exercises.