Milestone
PACKAGES
| PerformanceBest seller | High Performance | |
|---|---|---|
| Price starting from: | $76 /month | $246/month |
| Features | Start now | Start now |
| Tailored training planThe plan will be built arround you. Your time disposal, fitness level, goals and any particularities you may have. | done | done |
| Compatible training files(Garmin, Wahoo, zwitf an others)It is going to be very easy to follow, detailed information will be displayed on your head unit, watch or app. Just follow the minute to minute instructions and enjoy. | done | done |
| Adjustments to training plan Are you stresed about not been able to workout some days? No worry we will re schedule unlimited times so that we can keep striving for your goals no matter what. We will propose eficient and creative solutions for you to workout at any moment.. | Daily | Daily |
| Detailed feedback You will get to understand the phyisiological process your body is going through. You will learn what you are doing right and what could get improved. You will get a heads up fot eh week ahead, how to tackle the specific sesions and what to watch out. You will see the your progress through graphs and metrics we will sahre with you. | Biweekly | Daily |
| Access to certified Threshold coachAll our coaches have gone through a long and intense coaching course before attending you. | Unlimited access | Unlimited access |
| Initial diagnostic(retrospective analysis, training zones, test)We wil tell you were you are sitting at the moment, what where you doing poorly and how are we going to work towards your goals | Through videocall | Through videocall |
| Guidance to approch races specific eventsEver wanted to feel like a pro? We will give you a race type brief of your events, describing how to tackle the race based on a power or hear rate strategy, we will tell you how to eat and what is the best tactique dependidng on your goal. | Races or special days | Races or special days |
| Strengthening sesionsIts not all cycling, we will guide you through strengthning sessions to potentiate your prformance and avoide injuries. The more personalized ones will focus on improving your pedaling techinque and treating specific injuries or pains. | Personalized | Live online session |
| Pedaling analysisRemote pedaling technique analysis through the study of specific images and videos at different angles. | done | done |
| Guidance based on the training sesions | done | done |
| Breaathing muscles strengtheningWe will guide your on specif sesions to strenghten this muscles in order to improve your performance like a pro | done | done |
| Unlimited tech supportWe will be availbale for you any time to some questions regarding conections, indoor trainers, cycling computers and so much more. Dont stress, we have you covered | done | done |
| Premium Training Peaks account | done | |
| Monthly exclusive conference We will have a talk around a topic of interest for you to join live and interact with the founders. | done | done |
| WK05 aadvance power analysisWKO5 enables us to make a deeper analysis into data, especially when working with power | done | done |
| Online nutrition appointment with sports nutricionistEvery two months. | done | |
| Monthly videocall summary | done | |
| Welcoming kit | done |
PACKAGES
| Efficiency | |
|---|---|
| Price starting from: | $62 /month |
| Features | Start now |
| Tailored training planThe plan will be built arround you. Your time disposal, fitness level, goals and any particularities you may have. | done |
| compatible training files(Garmin, Wahoo, zwitf an others)It is going to be very easy to follow, detailed information will be displayed on your head unit, watch or app. Just follow the minute to minute instructions and enjoy. | done |
| Adjustments to training plan Are you stresed about not been able to workout some days? No worry we will re schedule unlimited times so that we can keep striving for your goals no matter what. We will propose eficient and creative solutions for you to workout at any moment.. | Once a week |
| Detailed feedback You will get to understand the phyisiological process your body is going through. You will learn what you are doing right and what could get improved. You will get a heads up fot eh week ahead, how to tackle the specific sesions and what to watch out. You will see the your progress through graphs and metrics we will sahre with you. | Weekly |
| Access to certified Threshold coachAll our coaches have gone through a long and intense coaching course before attending you. | Once a week |
| Initial diagnostic(retrospective analysis, training zones, test)We wil tell you were you are sitting at the moment, what where you doing poorly and how are we going to work towards your goals | Through chat |
| Guidance to approch races specific eventsEver wanted to feel like a pro? We will give you a race type brief of your events, describing how to tackle the race based on a power or hear rate strategy, we will tell you how to eat and what is the best tactique dependidng on your goal. | Only for races |
| Strengthening sesionsIts not all cycling, we will guide you through strengthning sessions to potentiate your prformance and avoide injuries. The more personalized ones will focus on improving your pedaling techinque and treating specific injuries or pains. | Generic |
| Pedaling analysisRemote pedaling technique analysis through the study of specific images and videos at different angles. | |
| Guidance based on the training sesions | done |
| Breaathing muscles strengtheningWe will guide your on specif sesions to strenghten this muscles in order to improve your performance like a pro | |
| Unlimited tech supportWe will be availbale for you any time to some questions regarding conections, indoor trainers, cycling computers and so much more. Dont stress, we have you covered | done |
| Premium Training Peaks account | |
| Monthly exclusive conference We will have a talk around a topic of interest for you to join live and interact with the founders. | |
| WK05 aadvance power analysisWKO5 enables us to make a deeper analysis into data, especially when working with power | |
| Online nutrition appointment with sports nutricionistEvery two months. | |
| Monthly videocall summary | |
| Welcoming kit |
| PerformanceBest seller | |
|---|---|
| Price starting from: | $76 /month |
| Features | Start now |
| Tailored training planThe plan will be built arround you. Your time disposal, fitness level, goals and any particularities you may have. | done |
| compatible training files(Garmin, Wahoo, zwitf an others)It is going to be very easy to follow, detailed information will be displayed on your head unit, watch or app. Just follow the minute to minute instructions and enjoy. | done |
| Adjustments to training plan Are you stresed about not been able to workout some days? No worry we will re schedule unlimited times so that we can keep striving for your goals no matter what. We will propose eficient and creative solutions for you to workout at any moment.. | Daily |
| Detailed feedback You will get to understand the phyisiological process your body is going through. You will learn what you are doing right and what could get improved. You will get a heads up fot eh week ahead, how to tackle the specific sesions and what to watch out. You will see the your progress through graphs and metrics we will sahre with you. | Biweekly |
| Access to certified Threshold coachAll our coaches have gone through a long and intense coaching course before attending you. | Unlimited access |
| Initial diagnostic(retrospective analysis, training zones, test)We wil tell you were you are sitting at the moment, what where you doing poorly and how are we going to work towards your goals | Through videocall |
| Guidance to approch races specific eventsEver wanted to feel like a pro? We will give you a race type brief of your events, describing how to tackle the race based on a power or hear rate strategy, we will tell you how to eat and what is the best tactique dependidng on your goal. | Races or special days |
| Strengthening sesionsIts not all cycling, we will guide you through strengthning sessions to potentiate your prformance and avoide injuries. The more personalized ones will focus on improving your pedaling techinque and treating specific injuries or pains. | Personalized |
| Pedaling analysisRemote pedaling technique analysis through the study of specific images and videos at different angles. | done |
| Guidance based on the training sesions | done |
| Breaathing muscles strengtheningWe will guide your on specif sesions to strenghten this muscles in order to improve your performance like a pro | done |
| Unlimited tech supportWe will be availbale for you any time to some questions regarding conections, indoor trainers, cycling computers and so much more. Dont stress, we have you covered | done |
| Premium Training Peaks account | |
| Monthly exclusive conference We will have a talk around a topic of interest for you to join live and interact with the founders. | done |
| WK05 aadvance power analysisWKO5 enables us to make a deeper analysis into data, especially when working with power | done |
| Online nutrition appointment with sports nutricionistEvery two months. | |
| Monthly videocall summary | |
| Welcoming kit |
| High Performance | |
|---|---|
| Price starting from: | $246/month |
| Features | Start now |
| Tailored training planThe plan will be built arround you. Your time disposal, fitness level, goals and any particularities you may have. | done |
| compatible training files(Garmin, Wahoo, zwitf an others)It is going to be very easy to follow, detailed information will be displayed on your head unit, watch or app. Just follow the minute to minute instructions and enjoy. | done |
| Adjustments to training plan Are you stresed about not been able to workout some days? No worry we will re schedule unlimited times so that we can keep striving for your goals no matter what. We will propose eficient and creative solutions for you to workout at any moment.. | Daily |
| Detailed feedback You will get to understand the phyisiological process your body is going through. You will learn what you are doing right and what could get improved. You will get a heads up fot eh week ahead, how to tackle the specific sesions and what to watch out. You will see the your progress through graphs and metrics we will sahre with you. | Daily |
| Access to certified Threshold coachAll our coaches have gone through a long and intense coaching course before attending you. | Unlimited access |
| Initial diagnostic(retrospective analysis, training zones, test)We wil tell you were you are sitting at the moment, what where you doing poorly and how are we going to work towards your goals | Through videocall |
| Guidance to approch races specific eventsEver wanted to feel like a pro? We will give you a race type brief of your events, describing how to tackle the race based on a power or hear rate strategy, we will tell you how to eat and what is the best tactique dependidng on your goal. | Races or special days |
| Strengthening sesionsIts not all cycling, we will guide you through strengthning sessions to potentiate your prformance and avoide injuries. The more personalized ones will focus on improving your pedaling techinque and treating specific injuries or pains. | Live online session |
| Pedaling analysisRemote pedaling technique analysis through the study of specific images and videos at different angles. | done |
| Guidance based on the training sesions | done |
| Breaathing muscles strengtheningWe will guide your on specif sesions to strenghten this muscles in order to improve your performance like a pro | done |
| Unlimited tech supportWe will be availbale for you any time to some questions regarding conections, indoor trainers, cycling computers and so much more. Dont stress, we have you covered | done |
| Premium Training Peaks account | done |
| Monthly exclusive conference We will have a talk around a topic of interest for you to join live and interact with the founders. | done |
| WK05 aadvance power analysisWKO5 enables us to make a deeper analysis into data, especially when working with power | done |
| Online nutrition appointment with sports nutricionistEvery two months. | done |
| Monthly videocall summary | done |
| Welcoming kit | done |
The Experience
Frequent questions
Apart from the desire, you only need a cycle computer or smart watch with a compatible heart rate band.
Yes, we can perfectly train with heart rate. For your knowledge we have a lot of experience training in this way since we have been training the Young Cyclists team for more than 10 years with this working method since not all of them have a power meter.
We assign you the coach that best suits your characteristics, this way we make sure that you can live the best threshold experience. We are interested in having someone attentive a to you at all times, to guide you, help you and advise you in the best way. Do not worry about the quality of the training, all coaches are just as good since they follow the threshold methodology. Behind this methodology there are many professionals making sure that it works perfectly. Remember that you are been coached by threshold a company of professionals all at your service, just for practicality reasons it is easier for communication to be channeled only through your coach.
Sure, we do! We like to talk and discuss with you how has been training or how long you have been practicing the sport. If possible, you will upload your training history to Training Peaks so we can review it and take this into consideration for structuring your training plan.
That’s right! It is necessary to do a test to find out your training zones based on power or heart rate and to be able to make a diagnosis of your physical form. If you have current medical tests that you want to share, you can send them to us as well.
Not a full nutrition plan as such, but we do give you many useful tips for eating during your training sessions and competitions. If you want a structured meal plan directed by a professional in the area, we have the perfect service for you. If you are a performance user, you receive a 10% discount on it.
No problem, in the performance plan that is 100% personalized so we can program weekdays sessions based on power and weekend days based on heart rate, also all our files are compatible with both parameters so you can interpret it in a very simple way depending on how you are training. Finally, you could also talk to your coach and ask him for the changes that are necessary as often as you want.
We can initially make video calls to get to know each other better. You can contact us daily through WhatsApp in order to be quick and practical or if you prefer phone calls, we can also do it, remember that we love to be adaptive for you.
You can talk to your coach at any time indefinitely so that you always solve all off your doubts.
Don’t worry, it’s very easy! Just You let your coach know what happened and if necessary, he makes the relevant changes so that we can continue to pursue those goals
At threshold we love to support cycling and social sports, so we firmly believe in a varied training program that include these. Tell your coach which days you like to go out with your friends and reach an agreement so that it is a balance between training and enjoying cycling with friends.
Go to the services section and choose the one that best suits you. If you are not sure reach us through the WhatsApp button. We are waiting for you to help you!
For virtual services there is no problem, we have everything you need to carry out your process successfully, being 100% virtual. We do all the necessary monitoring through platforms and applications that we will explain to you once you start (these do not have an extra cost).
Yes! It is essential to strengthen that’s why it’s an integral part of our training programs. These sessions are designed to be done at home or home gyms and are accompanied by videos where we explain the correct execution of each of the exercises.
