This training plan includes: cycling sessions, performance test, strengthening sessions and respiratory muscle training. The objective of this plan is to reach the best possible fitness level in 5 weeks. Then you can select the maximum weekly volume that you have at your disposal and which you want to train at. Once you purchase the plan, you will carry out a questionnaire where it is personalized for you, taking into consideration which days you prefer to rest and which days you prefer to do the most extensive training sessions.
5 WEEKS OF FITNESS MAINTENANCE
COP $190.000 – COP $220.000
This training plan includes: cycling sessions, performance test, strengthening sessions and respiratory muscle training. The objective of this plan is to reach the best possible fitness level in 5 weeks. Then you can select the maximum weekly volume that you have at your disposal and which you want to train at. Once you purchase the plan, you will carry out a questionnaire where it is personalized for you, taking into consideration which days you prefer to rest and which days you prefer to do the most extensive training sessions.
Reviews:
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addTailored training plan
The plan will be built arround you. Your time disposal, fitness level, goals and any particularities you may have. -
addHighly compatible training files (garmin, wahoo, zwift and others)
It is going to be very easy to follow, detailed information will be displayed on your head unit, watch or app. Just follow the minute to minute instructions and enjoy. -
addDaily adjustments to the training plan
Are you stresed about not been able to workout some days? No worry we will re schedule unlimited times so that we can keep striving for your goals no matter what. We will propose eficient and creative solutions for you to workout at any moment. -
addDetailed feedback
You will get to understand the phyisiological process your body is going through. You will learn what you are doing right and what could get improved. You will get a heads up fot eh week ahead, how to tackle the specific sesions and what to watch out. You will see the your progress through graphs and metrics we will sahre with you. -
addUnlimited acces to certified threshold coach
All our coaches have gone through a long and intense coaching course before attending you. -
addInitial diagnostic (retrospective analysis, training zones, tests)
We wil tell you were you are sitting at the moment, what where you doing poorly and how are we going to work towards your goals -
addGuidance to approch races or specific events
Ever wanted to feel like a pro? We will give you a race type brief of your events, describing how to tackle the race based on a power or hear rate strategy, we will tell you how to eat and what is the best tactique dependidng on your goal. -
addStrengthening sesions
Its not all cycling, we will guide you through strengthning sessions to potentiate your prformance and avoide injuries. The more personalized ones will focus on improving your pedaling techinque and treating specific injuries or pains. -
addNutritional guidance based on the training sessions
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addUnlimited tech support
We will be availbale for you any time to some questions regarding conections, indoor trainers, cycling computers and so much more. Dont stress, we have you covered -
addDiscount for permanence
