Categoría English

Strength Training, Aspects to consider

With the aim of reaching all of you with topics of interest, we began the publication of our blog with a topic discussed by all. Which we will seek to land on in simple but truthful terms. Today we will talk about the strength as a training objective or to achieve our goals

Pedaling technique

Although cycling is a sport highly dependent on strength, endurance, tolerance to fatigue and recovery, the importance of technical and coordination components in the practice of this sport has been greatly underestimated, even when some of them It depends not only on performance, but even more importantly on the health and safety of those who practice it.

Respiratory Muscle Training

In this post we will seek to understand in a superficial way what is breathing, ventilation, gas exchange and how training the muscles responsible for ventilation can help us improve our performance.